May you employ a bit additional encouragement and motivation to maneuver your physique? I can! One among my objectives for February is to do a greater job of prioritizing understanding. I set a objective to work out 10 minutes a day in January, however then I didn’t plan to get it achieved early… which meant that almost all days it didn’t get achieved!
In February, my objective is to stand up a bit earlier and get my exercise in very first thing within the morning — earlier than my day begins. I’ve been experimenting with this plan this week and it’s making such a distinction. In truth, I’ve gotten my exercise in each single day this week!
To assist myself have accountability and to stay with my plan, I made a decision to ask anybody who desires to hitch me for a 10-day, 10-minute health problem! Listed here are the main points:
We begin on Monday (February 3, 2025) and it’ll run each weekday by way of February 14, 2025.
To hitch, simply choose a 10-minute exercise program or kind of train you’ll decide to do for 10 minutes a day. (If you wish to observe the plan I’m utilizing, see beneath.)
Go away a remark beneath letting me know that you simply’re becoming a member of us and what exercise program, train, or motion you’re committing to do.
Observe me on Instagram and I’ll be posting a day by day check-in publish on tales after I full my exercise and can invite you to check-in and let me know you accomplished your exercise, too. I can’t wait to cheer you on — and to have some additional accountability!
The ten-Minute Exercise Program I’ll Be Doing
I’m going to make use of the ten for 10 Problem that’s a part of the numerous totally different exercise applications and challenges provided by way of the Get Wholesome U TV membership. You will get entry to all of their exercise applications and on-demand exercise movies (they provide SO many several types of exercises!) for simply $0.49 for a whole 12 months!!
When you join, simply go to the challenges tab and search for the ten for 10 Problem. You possibly can obtain a newbie or intermediate exercise plan full with movies strolling you thru the exercises day by day. (The entire exercises are body weight exercises and also you shouldn’t want any additional gear!)
Go join a one-year membership to Get Wholesome U TV right here and get the ten for 10 Exercise Problem Program + many others for simply $0.49!!
